Category Archive: Recipes

  • Serves: Serves 4 pesto: 2 roasted red peppers, chopped 3 tbsp toasted slivered almonds 1 garlic clove, chopped ⅓ cup chopped cilantro 3 tbsp grated Parmesan cheese 1½ tsp freshly-squeezed lime juice ¼ cup extra-virgin olive oil ¼ tsp kosher salt ¼ tsp freshly ground black pepper mahi mahi: 2 tsp (packed) brown sugar 1½ […]

  • TunaAvocadoSaladRecipe Prep: 10 Cook: 15 Serves: 2  Per Serving: 565 Cal/ 2.9 Sat Fat/ 57.8 Carb/ 37.2 Protein/$7 Ingredients: 8oz Wild Fresh Tuna      (Pan-Seared or Grilled) 1 Chopped Fresh Avocado 1 TSP Mayonnaise 1 TSP Minced Fresh Onion       (Yellow or Red) 1 Chopped Celery Stalk 1/2 TSP Minced Garlic 1/2 TSP Lemon Juice Sea Salt & […]

  • Fresh Cod Caprese  ~over Wheat Penne Asparagus & Tomat Pesto (No Nuts) Prep:  15  Cook: 25 Serves: 4  Per Serving: 515 Cal/5.4  Sat Fat/52.2 Carb/34.1 Protein/$5  Ingredients: 1 lb. Fresh Atlantic Cod Fillet 2 Vine Ripened Tomatoes 4 oz. Fresh Buffalo Mozarella Cooking Spray 10 Ritz Crackers 1/2 Cup Fresh Basil 1/4 TSP Sea Salt 1 TSP Fresh […]